How Zac Efron Became A Muscular Wrestler For Iron Claw

By Nichole 2 month ago view
Zac Efron stunned his fans with his amazing transformation for the wrestling movie Iron Claw. Find out how he gained 15lbs of muscle, what his training regimen was.

Zac Efron is known for his roles in movies like High School Musical, 17 Again, and The Greatest Showman. But for his latest role in the wrestling movie Iron Claw, he had to undergo a drastic body transformation that left his fans stunned.

#1. The Challenge of Playing a Wrestler

zac efron muscles iron claw

Source: Getty Images

Iron Claw is a movie about the life and career of a professional wrestler, who faces various challenges and struggles in and out of the ring. Efron plays the lead role, and he had to look the part of a wrestler, which meant gaining a lot of muscle mass and strength.

Efron revealed to Variety that he had to work out multiple times a day, and follow a strict diet and supplement regimen, to gain 15lbs of muscle for the role. He said: “It was a singular focus for month and your life goes out the window during prep. That necessity to be perfect… became an obsession.”

He also said that he had to learn the skills and techniques of wrestling, which is a demanding sport that combines acting, martial arts, and gymnastics. He said: “There’s no denying the incredible athleticism of wrestlers, whose occupation manages to sit somewhere between acting, martial arts, and gymnastics.”

Advertisement

#2. The Benefits of Changing His Body

zac efron muscles iron claw

Source: Getty Images

Advertisement

Efron said that changing his body not only helped him look like a wrestler, but also helped him get into the mindset of his character. He said: “It was an unforeseen ally. Having all that weight on, you don’t feel normal. And the delayed-onset muscle soreness was through the roof.”

He added that he had to isolate himself from his social life during the preparation, which also helped him relate to his character’s loneliness and struggles. He said: “During preparation, it’s one thing to manage that — you don’t have to be super social. I found myself withdrawing quite a bit.”

Also Trending: Why Emma Watson Decided To Take A Break From Acting And How It Changed Her Life

#3. The Lessons He Learned from the Role

Advertisement

zac efron muscles iron claw

Source: IMDb

Efron also admitted that he had to overcome his perfectionist tendencies for the role, saying that he had to remind himself that ‘life is way too short’. He said: “We’re supposed to be having fun. I have to remind myself that this should be fun above all else. If being a perfectionist is going to be the thorn in my side from this point on, it’s like, life is way too short.”

Advertisement

He also paid tribute to his late co-star Matthew Perry, who played his father in 17 Again. He said that Perry taught him the importance of friendship and storytelling. He said: “It’s very important to reach out to friends and foster relationships where you can talk and share stories. I hold the time we shared together really dear, I’ve been thinking about him a lot, every day.”

Iron Claw is set to hit the theaters on December 22, 2023. Efron has showed off his muscular figure in the trailer, which has generated a lot of buzz and excitement among his fans and critics. You can watch the trailer below:

Visit Sumpress to keep up with the latest entertainment and daily celebrity news.

Advertisement
Share if you find it interesting !

Maybe you are interested:

Kelly Clarkson Flirts With Jason Momoa On Her Show And Fans Are Loving It

Kelly Clarkson Flirts With Jason Momoa On Her Show And Fans Are Loving It

The Real Reason Emma Watson Took A Break From Acting For Years

The Real Reason Emma Watson Took A Break From Acting For Years

More Like This

ADVERTISEMENT